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06 JUL

Is there a right age to practice yoga ?

INTRODUCTION

Yoga nurtures and strengthens body, mind and soul collectively thru a regime of structured Asanas, Spiritual practices and leading an Ayurvedic lifestyle. Yoga, infact is an activity which is lot different from other forms of exercises as this is the only format that attributes both mental and physical aspects. Generally speaking, an ideal age to adopt Yoga is around 12 – 13 years when the body is most suited to take the up the rigorous yoga stress. However, in actual, there are no age restrictions as long as he / she has an intent backed by a strong will power to continue practicing it regularly. As a matter of fact, most of the modern hospitals in India advocate yoga as a therapy in dealing with ailments, trauma and to strengthen stamina by improving blood flow which is so vital in healing with practically zero side effects. Statistics show that almost 60% of the patients are in the 35 years plus bracket and those who have adopted Yoga as a therapy have shown remarkable improvement, hence proving the fact that age is just a number. With the advent of time, Yoga has evolved and now we have specialized yoga therapies for pregnant ladies, weight loss, corporate yoga, yoga on the move, yoga for the special children etc and hence reiterating the fact that yoga is meant for everyone and for every age. However, it is always advised to practice yoga under supervision and more so if one takes up yoga practice at a late age. Generally it is recommended to start with easy and doable asanas and progressively graduate to more complex asanas. 

Conclusion

Yoga is a proven methodology to keep oneself fit and to lead a good life ahead. It should be practiced by anyone and everyone irrespective of age or gender. 

Yoga for All and It’s Now or Never ! 


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