SURYA NAMASKAR - THE GREATEST GIFT FROM YOGA
“Surya Namaskar” which literally means “Sun Salutation” and is an ancient form of Yoga comprising of a sequence of 12 yoga poses with an objective of paying gratitude to the Sun – which is the source of the energy of our universe.
Surya Namaskar is best done early morning on an empty stomach. Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses. You might find several versions on how to practice Sun Salutation. However, it is advisable to stick to one particular version and practice it regularly for best results.
Besides good health, Surya Namaskar also provides an opportunity to express gratitude to the sun for sustaining life on this planet. So, for the next 10 days, start your day with a feeling of grace and gratitude towards the sun. Do 12 rounds of Sun Salutation, followed by other yoga poses, and then relax with a round of Yoga Nidra. You will be amazed to find that this simple mantra will help you stay fit, happy, and peaceful throughout the day.
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KARMIC ROUTES